The Step One Recovery centre offers a number of additional services to prevent distraction from the relaxation you should be experiencing. Focusing your thoughts, body and spirit on achieving meditational and mindfulness goals, will help prevent your mind from wandering in dangerous addiction territory, which is why we place emphasis on yoga and massage. Other services we offer will allow you to look after your personal appearance, take care of some business dealings and sort out your travel arrangements.
The additional services we offer are located on site. You will have free time to take advantages of these services at your leisure.
I’ve never practiced yoga or meditation before. Is it difficult
Here at the Step One Recovery Centre, we employ some of the finest yoga and meditation teachers available. Your teacher will be able to show you the basics at your own pace, or help you improve your skills if you already have some knowledge.
Do I have to take part in yoga and meditation?
No, but we do strongly recommend taking part in these therapeutic activities, as we know the benefits they can have on mental attitude and physical health.