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When an individual is overcoming a serious addiction to drugs and/or alcohol, one aspect of their recovery that should never be taken lightly is the process of withdrawal. Withdrawal, be it substance abuse withdrawal or alcohol withdrawal, can lead to individuals presenting with very severe and wor...
Social media has an unavoidably huge influence in day-to-day life in modern times, and the vast majority of individuals are engaging in some form of social media on a daily basis, whether it be via Facebook, Instagram, Twitter, TikTok, or any of the other social media platforms. In fact, according ...
Abusing alcohol consistently, to the point where a habit has materialised will result in a significant build-up. Internally, the body will involuntarily accommodate such build-up, as will the brain. Both physical and psychological adaptations, at this point, will have occurred, causing alcohol crav...
One of the most prominent aspects of administering an addiction treatment programme, such as those which Step 1 Recovery oversee, is the formation of a useable relapse prevention plan. There are many areas of mindfulness-based relapse prevention strategies and self-care for relapse prevention suppo...
In the United Kingdom, it is estimated that at least 1.25 million people struggle with an eating disorder such as anorexia nervosa, binge eating disorder and other specified feeding and eating disorders. However, over the last twelve months, eating disorder charity BEAT has reported that they have s...
According to a recent study taken by the University of Derby, one in eight people have become addicted to their phones. It’s no real surprise when you consider the convenience that smart phones and smart devices have brought to our lives. It has become easy to keep in touch with friends and family...
Good mental health is something we should all be striving for. The difference it makes to every aspect of our life is incomparable. There are many different ways to boost your mental health, many are unique to each individual, as what may work best for you, might not be as effective for someone else...
Across the United Kingdom, mental health disorders among teenagers are on the rise. Each year, it is believed that approximately 20% of teenagers are subject to mental health disorders. However, with several mental health disorders left untreated, it could be argued that the number of teenagers st...
Alcohol consumption is a highly normalised activity, on a global scale. For a large majority of individuals who consume alcohol, it will be a social and innocent action. However, for a fraction of the world population, alcohol will be used as a coping strategy, where addictive tendencies are usuall...
Covid-19 has impacted us on a personal, societal and global scale. A significant crisis has been experienced down to the mass transmission of coronavirus, a severe respiratory illness, causing worry and negative results for our livelihoods, intensifying mental health issues, prolonging symptoms and ...
Have you recently completed rehabilitation treatment for an addiction? Are you now searching for ways to ensure that you obtain a long term recovery? Goal setting in addiction recovery is highly recommended. At Step One Recovery, we work with our patients to ensure that they set realistic and sustai...
The online world can both help and hinder our mental health. Down to its positive and negative effects, if you’re suffering from your mental health, it is important that you learn how to use digital platforms to their advantage. From blogs and apps, to virtual communities and the capabilities to...
Drug and alcohol addictions impair the lives of millions of men and women across the world. However, recent research has determined that women will not only abuse drugs and alcohol differently but will face a somewhat different addiction recovery than men. How Many Women Seek Treatment for Addiction...
Over the past year, a massive amount has changed in relation to how we live our daily lives, and how we engage with services such as healthcare programmes. As more and more elements of life become virtual, this has left a lot of people who may be suffering from drug addiction, alcohol addiction, or...
The United Kingdom, and the rest of the world, has now been in the grasp of the pandemic for 8 months now and there is no sign it is ending any time soon. Governments all over the world have given guidelines for how we should behave and manage our physical health, but there has been a lack of mental...
