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Dry January started as a campaign by the charity Alcohol Change UK back in 2013. And since then, it has grown into a popular worldwide movement or event that sees participants abstain from alcohol for the first month of the year. Alcohol Change UK has plenty of resources to help people find motivati...
The Christmas season is widely regarded as a time of joy, warmth, and togetherness. Streets glow with festive lights, families share treasured traditions, and many look forward to reconnecting with loved ones. Yet for a significant number of people, the festive period can also be one of heightened ...
As 2026 approaches, millions of people are likely reflecting on their lives and setting resolutions for the months ahead. Whether it’s about improving health, cutting back on unhealthy habits, or striking a better work-life balance, New Year’s resolutions often symbolise hope and a fresh start. ...
Ketamine misuse has been on the rise in the UK over the past decade, especially among younger people. According to data from the Crime Survey for England and Wales, usage among people aged 16-24 rose from 0.9% in 2006-07 to 3.8% in 2022-23. This represents around 220,000 young people, and while not ...
