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People who frequently participate in addictive behaviours typically end up manifesting a full-blown addiction. This may be to substances such as alcohol and/or drugs, or it may be a behaviour such as gambling or even shopping. Regardless of what addiction a person develops, no addiction is easy to w...
Although you may feel like judging, running for the hills, or sharing your disappointment with a loved one about their addiction, this moment isn’t about your feelings, wants or opinions. The moment is to support, protect, and motivate your loved one, to get better. Even if you are prepared to sup...
It’s very normal to be both mindful and conscious of our health and wellbeing. It’s also natural to worry, to google our symptoms and to seek medical advice. Yet where the worrying becomes compulsive, where advice is overlooked and where attention becomes fixated on symptoms, health anxiety will...
