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Depression is a complicated illness that affects everyone differently. It’s misunderstood and often trivialised with some people believing that it’s not a genuine illness with real symptoms. It is a real illness that is far more serious than feeling fed up or down for a few days. It can be when ...
Many of you have been there. The dreaded anticipation that something bad is happening or going to happen, constantly waiting for something we cannot see or touch yet we feel it with a morbid intensity that we cannot explain. I myself suffer with anxiety almost daily and, almost daily, I have to figu...
All of us feel anxious from time to time which is perfectly normal. Anxiety is a natural response to stress or fear that releases adrenaline in your body to prepare for action. This is commonly known as the ‘fight or flight’ response. But in today’s modern world, a flight or fight resp...
Living with panic disorder can be frightening and isolating. The disorder is characterised by recurring and regular panic attacks. The attacks occur out of the blue and often for no obvious reason. Many people describe them as a ‘wave-like’ feeling with overwhelming sensations of stress and anxi...
Anxiety manifests itself in many different forms and varies greatly from one individual to the next. Although everyone has worries and fears at certain times in their lives, a person living with anxiety may feel uneasy, restless and fearful most of the time. They may have physical symptoms such as p...
