Health Benefits of a Warm Climate
Living in a warm climate has many health benefits, both physically and mentally. When the sun is out and shining it will give you the energy and motivation to get up and do something physical, whether that is going for a walk or a swim.
These are activities that are not only great for you physically but also release natural endorphins that make you feel great about yourself
The Step One Recovery Centre is situated in a stunning town on the Costa Blanca in Spain called Javea. This glorious bit of paradise is overlooking the Mediterranean Sea and is surrounded by incredible landmarks such as the Montgo Mountain. The warm salty air will help you to fully relax in our establishment and will also help to clear away any impurities in your lungs, it is the perfect start to your detoxification and recovery period.
Studies have found that individuals who spend elongated periods of time in a warm climate every year have a more positive outlook on life and are generally happier and optimistic about their day to day. This may also have something to do with the Vitamin D the sun is constantly dousing you with. Many people who live all year round are more than likely have a Vitamin D deficiency and do not know it.
At Step One Recovery we use this warm climate to our advantage and perform many relaxing outdoor activities in our subtropical gardens such as yoga and meditation. You will heal from the inside out both mentally and physically at our luxurious rehabilitation centre and we will help to guide you on your path to sobriety.
Contact us today and talk to one of our expert counsellors for more information, we have a 24/7 free phone number you can call anytime. Take your first steps on the path to recovery with Step One Recovery.