A Guide to Addiction Recovery
Addiction recovery is the process of detaching from and diminishing habitual behaviours, best completed through rehab. Necessary to complete, the process includes a range of addiction treatment services, especially those of the therapeutic and detoxification nature, along with a programme of aftercare. Ultimately, it’s a comprehensive process, motivating change, acceptance, and commitment.
While withdrawing from the likes of drugs and alcohol can be achieved efficiently, addiction recovery surrounds the longevity of sober living. Instead, offering a proactive structure, a safe and personal road to recovery can be expected with professional backing.
As the addiction recovery journey can be complicated and longer than imagined, especially when considering long-term recovery, it’s very important to be aware of what’s ahead. Here’s a guide to addiction recovery, covering the process itself, along with offering awareness of available treatment options, and how supportive resources can be, throughout the process.
Here at Step One Recovery, we are specialists in addiction recovery, offering such programmes through our number of private rehab clinics. Work through this guide to gain a full perspective of what’s ahead throughout the road to recovery with our support.
Intentions of addiction recovery
The intentions of addiction recovery focus on change, on getting well, and on sustaining sobriety. Understandably, the process will pan out differently for every individual, carrying personal intentions.
The general expectations of addiction recovery do however link to sobriety, to the ability to lead a drug and alcohol-free life and to also avoid relapse. Committing to and completing the necessary steps will naturally create such expectations.
Setting the bar to achieve the intentions of addiction recovery is realistic, as sobriety can be completed through rehab. Yet it is important to be fully aware of what’s ahead, of what it takes to encounter long-term recovery, and of relapse risks and how to manage them through self-help.
Here’s a guide to addiction recovery, showing the intentions of rehab, and how they can be aimed for realistically through a personal recovery process.
A guide to addiction recovery
Addiction recovery will mean something different for every individual, battling with or witnessing an addiction diagnosis. However, there are some commonalities, from the available treatment options that are recommended to the necessary steppingstones of rehab and the type of support that’s out there; all making recovery possible.
What will recovery include?
A recovery programme will include the recommendation of a number of different treatment services and steps, to heal and rehabilitate to a comprehensive level. There are a range of milestones that will fill the addiction recovery process, achievable through such recommendations.
Physical withdrawal: Withdrawing from drugs and alcohol, through safe and comfortable processes is expected throughout addiction recovery, especially with the assurance of a medically assisted detox. Withdrawal is a milestone that is very important, to help pave the way for ongoing recovery.
Psychological restoration: Treatment for addiction can also work to fulfil psychological restoration, necessary to overcome the emotive reinforcements that drugs and alcohol offer. Addiction treatment services of a therapeutic nature will be recommended to advance towards the intentions of addiction recovery.
Holistic healing: Healing should also be experienced from within, to increase the sustainability and comfort of sober living. Addiction recovery is all about education, awareness, and self-help, which is where holistic therapies contribute, such as mindfulness and lifestyle management.
Relapse prevention: Included within an addiction recovery process will be planning, to meet the milestone of relapse prevention. The aim of relapse prevention planning is to first increase awareness of relapse risks, secondly to plan for them with preventive measures, and lastly work through any signs. It’s a very important milestone to complete and continue through post-rehab life.
Acceptance/adjustment of change: Change will be indefinite throughout the addiction recovery process. Acceptance and adjusting to such change will be essential to maintain long-term addiction recovery. Self-help, aftercare, and new outlooks will make such milestones realistic.
The above milestones fill the contents of addiction recovery as a process and an intention, helping to make sobriety a possible lifestyle. All can be worked towards through a personal recovery programme, via a drug and alcohol rehab clinic, boasting the right recovery environment, the right services, the right team, and the right plan of action.
Delivery of addiction treatment
The purpose of a guide to addiction recovery is to increase awareness of available help throughout the rehabilitation process. There are a wealth of support systems in place to help with and make the recovery process doable. There’s also two key deliveries of rehab, which you’ll need to select before starting the process.
Addiction recovery can be privately worked through via outpatient and inpatient programmes. The first is a flexible and longer process, allowing for everyday life to continue alongside active addiction treatment sessions. Outpatient rehab is most suited to milder symptoms of addiction, due to the level of freedom that’s attached to its structure, making it harder to avoid familiar triggers and urges to consume drugs/alcohol. The second is inpatient rehab which requires immediate commitment, commonly for a 30-day process, to work through addiction recovery. Suited to treat physical and psychological addictions, treatments, facilities, and sources of support are consistently available, are personally structured and are designed to intensely promote recovery.
Both options are advocated through addiction recovery, each offering suitability to certain individuals. Privacy can also be expected through outpatient and inpatient programmes, available through drug and alcohol rehab.
Rehabilitation and detoxification programmes
Rehabilitation and detoxification are the two predominant phases of addiction recovery, promoting psychological restoration and physical withdrawal. Through rehab recovery intentions, a range of addiction treatment services will fill such phases, to educate, treat, heal, and work towards the milestones of sobriety.
There are many different treatment services which play a part within addiction recovery programmes, individually recommended depending on personal needs and the delivery of rehab.
Some of the most relevant treatment services include:
- Drug and alcohol detoxification
- Cognitive behavioural therapy
- Stress management
- Lifestyle management
- Group therapy
- Family therapy
- Dialectical behavioural therapy
- Individual therapy
- Dual diagnosis treatment
- Holistic therapies
- Motivational therapy
Here at Step One Recovery, we assess your needs and addiction type to recommend appropriate treatment options, to cover the addiction recovery process. The length of your programme will also be advised through this approach, all fluctuating between each client.
Drug and alcohol addiction recovery will require the completion of addiction treatments and planning steps. Both expect to reach the intentions of addiction recovery.
Yet addiction recovery is for the long-term, which is why change and the acceptance of its development is very important, from changing lifestyle choices to relationships. A service that assists with this is aftercare, offered free of charge for one-year post-rehab.
Aftercare programmes help to relieve the pressures that are linked to change, whilst offering a supportive outlet to work through the motions of post-rehab life. Programmes are again tailored and highly encouraged for completion, to ease adjustments.
Offered directly after drug and alcohol rehab, aftercare programmes work to piece together post-rehab efforts, to strengthen and prolong addiction recovery.
Support resources available to those during recovery
A guide to addiction recovery is invaluable to increase awareness of drug and alcohol rehabilitation. Yet it’s also encouraged to make use of additional resources, available during recovery, to gain further support, knowledge, and a range of self-help tips.
Here are some supportive and informational resources to make use of:
DrugWise: Available to offer information surrounding drug and alcohol abuse, and recovery.
Beating Addictions: Offering advice on how to realistically work through addiction recovery.
FRANK: Covering the effects of substance abuse, the signs and also relevant legislation around illegal abuse.
Alcoholics Anonymous: Available to offer advice and information around alcoholism, along with advertising active support groups.
Adfam: Suitable support and guidance for loved ones, witnessing substance abuse.
Addiction recovery is an encouraged yet daunting process to complete. Being aware of what’s ahead will ease acceptance, supporting the use of our guide to addiction recovery. Reach out to our team at Step One Recovery for more information, for our support and/or to start your own addiction recovery journey.