3 simple strategies for Stress Relief

Ways to help with Stress Relief

If daily distractions leave you feeling stressed and unfocused, then we are here to help you take a deep breath and to provide you with three ways to regain control of your day.

It may feel like you’re unable to complete so much as the simplest task without succumbing to one of life’s myriad of distractions. Ringing phones, e-mails, texts and social media can all interfere with our concentration.

You may know this as your mind wandering, or daydreaming – the scientific term is “distracted thinking” – and this affects everyone.

It is completely normal, and researchers have discovered that people think about what you are doing, or supposed to be doing, approximately 50% of the time. An easily distracted and daydreaming mind is the default setting for our brain.

However, people who fall victim to distraction time after time can find themselves becoming extremely frustrated, unhappy and stressed.

In extreme cases, it can unfortunately lead to depression. Research has taken place to help people who experience such problems with distractions and the way forward is mindfulness.



Mindfulness is when you are able to maintain a continual awareness of what you’re doing and where you are.
For instance, if you’re at work, it means you’re squarely focused on the screen in front of you.

If you’re out for a walk with your family, you’re able to focus on what you’re talking about and your surroundings. Scientists have proven that we are able to train our brains to become more mindful, be more aware and more appreciative of what’s going on around us. However, like anything, this requires practice.

There are 3 simple strategies for stress relief, which you can read about below.



The aim of meditation is to enhance awareness of the present moment and to help you improve your attitude towards yourself.

Meditation allows you to develop a more accepting and gentle approach to you as an individual.

Regular meditation has been shown to change the way the brain works, in a positive way. Studies have identified that the area of your brain that is dedicated to regulating our emotions is significantly larger in those who meditate.

In more practical terms, meditation can help you to be more focused and adopt a more positive approach to life when unpleasant surprises, setbacks and distractions come your way.


MBSR (Mindfulness-Based Stress Reduction)

MBSR training is a recognised approach that helps people who practice it to increase their attention span and to avoid factors that would otherwise cause distractions away from the task at hand.

MBSR also improves” three key aspects of life – autonomy, memory, and motivation. These are key skills (particularly in the workplace environment) and improvement will make a real difference to your life.

Typical approaches to MBSR include breathing techniques, stretching exercises and exercises that enhance awareness. Strategies for stress relief and therapy for stress relief are an important way of tackling a lack of mindfulness and making significant enhancements to your everyday life.


Mindful movement

Mindful movement, which is much better known as yoga, incorporates mental focus, controlled movement, and structured breathing.

It is the perfect way to combat distracted thinking and stress and it is backed up with science.

Studies have determined that people feel less stressed, more optimistic and more focused upon beginning a yoga programme.

Yoga has also been determined to be even more helpful to individuals who are experiencing high levels of stress. Relaxing music for stress relief

It is the current way of the world that distractions are everywhere. 24-hour television channels, smartphones, and the internet contribute to this attention centric economy.

However, with these three simple stress relief techniques you will be able to regain control. You can remove stress from your life and take control of your own focus.


How Step 1 Recovery can help you

Stress affects everybody differently and no two people experience the same problems when stress enters their life.

Whilst there are tips to ease the hold that stress might have over someone’s life, stress relief techniques might not be enough. Yoga for stress relief may need different types of therapies in order to supplement a recovery.

If you feel that you are struggling to cope, and feel that you may need help with stress and anxiety relief, why not call Step 1 Recovery? We understand that everyone is different, and we treat all of our clients as individuals.

This is an important part of stress treatment as adopting a one size fits all approach does not consider individual needs – and this is where we are different.

Stress can have such a significant impact on our lives and ensuring that you receive the correct and most suitable treatment for you is extremely important. It may be that you are reading this as you’re looking for help for a loved one or colleague who is experiencing stress.

Step 1 Recovery also offer a friend and family referral service, where we can offer assistance and help in providing care for someone who requires help with stress and anxiety relief.

It is easy and convenient to contact Step 1 Recovery. Our helpline is open twenty-hour hours a day and is staffed by people who will not judge you, or your situation.

They just want to help. Many of our staff have gone through difficult experiences themselves and as such, are best placed to understand your concerns and offer relevant and practical advice.

Whilst there may be cheaper options available than private stress and anxiety relief, there are no waiting lists for our services and we can offer you a treatment plan within your budget if you feel that stress and anxiety are getting on top of you.

You can contact Step 1 Recovery on 0330 107 2950 or via info@step1recovery.com and we have treatment options throughout the United Kingdom and Europe.

If you feel you need help with stress and anxiety relief, please call us today for a no obligation consultation about how we can help you to improve your mindfulness and develop a healthier mind.